Salted Fish Fried Rice
Generic
1 plate (234g) of Salted Fish Fried Rice contains 407 calories and 9 grams of protein
Other servings:
407 calories
per 1 plate (234g)
Protein 9g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Salted Fish Fried Rice in the Welling app.
Nutrition Facts for 1 plate (234g) of Salted Fish Fried Rice
| Calories | 407 kcal |
|---|---|
| Protein | 9g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Salted Fish Fried Rice
See how protein, carb and fat are split for this food in the app.
View in appFoods Related to Salted Fish Fried Rice
Healthier Alternatives for Salted Fish Fried Rice
Frequently Asked Questions
- How many calories is Salted Fish Fried Rice?
- 1 plate (234g) of Salted Fish Fried Rice has 407 calories.
- How much protein is in Salted Fish Fried Rice?
- 1 plate (234g) of Salted Fish Fried Rice has 9 grams of protein.
- How many calories are in 100g of Salted Fish Fried Rice?
- 100g of Salted Fish Fried Rice has 174 calories and 4 grams of protein.
- What is a standard serving for Salted Fish Fried Rice?
- A standard serving of Salted Fish Fried Rice is 1 plate (234g), which has 407 calories and 9 grams of protein.
- How do I estimate my portion of Salted Fish Fried Rice?
- The easiest way is to estimate the main calorie drivers separately: rice portion size, salted fish flake amount, egg scramble volume and soy sauce coating. If you don't know how much Salted Fish Fried Rice you ate, or whether you had a plate, bowl or cup, download Welling and it will help estimate the portion for you.
You May Be Interested In
Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data