Yangzhou Fried Rice
Generic
1 bowl (298g) of Yangzhou Fried Rice contains 524 calories and 23 grams of protein
Other servings:
524 calories
per 1 bowl (298g)
Protein 23g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Yangzhou Fried Rice in the Welling app.
Nutrition Facts for 1 bowl (298g) of Yangzhou Fried Rice
| Calories | 524 kcal |
|---|---|
| Protein | 23g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Yangzhou Fried Rice
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Yangzhou Fried Rice?
- 1 bowl (298g) of Yangzhou Fried Rice has 524 calories.
- How much protein is in Yangzhou Fried Rice?
- 1 bowl (298g) of Yangzhou Fried Rice has 23 grams of protein.
- How many calories are in 100g of Yangzhou Fried Rice?
- 100g of Yangzhou Fried Rice has 176 calories and 8 grams of protein.
- What is a standard serving for Yangzhou Fried Rice?
- A standard serving of Yangzhou Fried Rice is 1 bowl (298g), which has 524 calories and 23 grams of protein.
- How do I estimate my portion of Yangzhou Fried Rice?
- The easiest way is to estimate the main calorie drivers separately: rice portion, shrimp count, pork cubes, egg pieces and scallion garnish. If you don't know how much Yangzhou Fried Rice you ate, or whether you had a bowl, plate or cup, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data
