Char Siu Rice
Generic
1 serving (400g) of Char Siu Rice contains 588 calories and 24 grams of protein
Other servings:
588 calories
per 1 serving (400g)
Protein 24g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Char Siu Rice in the Welling app.
Nutrition Facts for 1 serving (400g) of Char Siu Rice
| Calories | 588 kcal |
|---|---|
| Protein | 24g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Char Siu Rice
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Char Siu Rice?
- 1 serving (400g) of Char Siu Rice has 588 calories.
- How much protein is in Char Siu Rice?
- 1 serving (400g) of Char Siu Rice has 24 grams of protein.
- How many calories are in 100g of Char Siu Rice?
- 100g of Char Siu Rice has 147 calories and 6 grams of protein.
- What is a standard serving for Char Siu Rice?
- A standard serving of Char Siu Rice is 1 serving (400g), which has 588 calories and 24 grams of protein.
- How do I estimate my portion of Char Siu Rice?
- The easiest way is to estimate the main calorie drivers separately: pork slice thickness, rice mound volume, sweet bean glaze amount and crispy fat edges. If you don't know how much Char Siu Rice you ate, or whether you had a serving, plate, bowl or cup, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data