Hainanese Chicken Rice
Generic
1 plate (342g) of Hainanese Chicken Rice contains 510 calories and 22 grams of protein
Other servings:
510 calories
per 1 plate (342g)
Protein 22g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Hainanese Chicken Rice in the Welling app.
Nutrition Facts for 1 plate (342g) of Hainanese Chicken Rice
| Calories | 510 kcal |
|---|---|
| Protein | 22g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Hainanese Chicken Rice
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Hainanese Chicken Rice?
- 1 plate (342g) of Hainanese Chicken Rice has 510 calories.
- How much protein is in Hainanese Chicken Rice?
- 1 plate (342g) of Hainanese Chicken Rice has 22 grams of protein.
- How many calories are in 100g of Hainanese Chicken Rice?
- 100g of Hainanese Chicken Rice has 149 calories and 6 grams of protein.
- What is a standard serving for Hainanese Chicken Rice?
- A standard serving of Hainanese Chicken Rice is 1 plate (342g), which has 510 calories and 22 grams of protein.
- How do I estimate my portion of Hainanese Chicken Rice?
- The easiest way is to estimate the main calorie drivers separately: chicken portion, skin fat layer, aromatic rice volume and condiment trio. If you don't know how much Hainanese Chicken Rice you ate, or whether you had a plate, bowl or cup, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data
