How many calories is Hainanese Curry Rice?

1 bowl (333g) of Hainanese Curry Rice has 386 calories.

How much protein is in Hainanese Curry Rice?

1 bowl (333g) of Hainanese Curry Rice has 17 grams of protein.

How many calories are in 100g of Hainanese Curry Rice?

100g of Hainanese Curry Rice has 116 calories and 5 grams of protein.

What is a standard serving for Hainanese Curry Rice?

A standard serving of Hainanese Curry Rice is 1 bowl (333g), which has 386 calories and 17 grams of protein.

How do I estimate my portion of Hainanese Curry Rice?

The easiest way is to estimate the main calorie drivers separately: chicken portion size, rice mound volume, curry gravy amount and fried shallot topping. If you don't know how much Hainanese Curry Rice you ate, or whether you had a bowl, plate or cup, download Welling and it will help estimate the portion for you.

Hainanese Curry Rice

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1 bowl (333g) of Hainanese Curry Rice contains 386 calories and 17 grams of protein

Amount

Serving

Other servings:

386 calories

per 1 bowl (333g)

Protein 17g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Hainanese Curry Rice in the Welling app.

Nutrition Facts for 1 bowl (333g) of Hainanese Curry Rice

Nutrition per serving of Hainanese Curry Rice. Values other than calories and protein are available in the Welling app.
Calories	386 kcal
Protein	17g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Hainanese Curry Rice

See how protein, carb and fat are split for this food in the app.

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Foods Related to Hainanese Curry Rice

Healthier Alternatives for Hainanese Curry Rice

Frequently Asked Questions

How many calories is Hainanese Curry Rice?: 1 bowl (333g) of Hainanese Curry Rice has 386 calories.
How much protein is in Hainanese Curry Rice?: 1 bowl (333g) of Hainanese Curry Rice has 17 grams of protein.
How many calories are in 100g of Hainanese Curry Rice?: 100g of Hainanese Curry Rice has 116 calories and 5 grams of protein.
What is a standard serving for Hainanese Curry Rice?: A standard serving of Hainanese Curry Rice is 1 bowl (333g), which has 386 calories and 17 grams of protein.
How do I estimate my portion of Hainanese Curry Rice?: The easiest way is to estimate the main calorie drivers separately: chicken portion size, rice mound volume, curry gravy amount and fried shallot topping. If you don't know how much Hainanese Curry Rice you ate, or whether you had a bowl, plate or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 10, 2026