How many calories is Briyani?

1 bowl (298g) of Briyani has 478 calories.

How much protein is in Briyani?

1 bowl (298g) of Briyani has 15 grams of protein.

How many calories are in 100g of Briyani?

100g of Briyani has 161 calories and 5 grams of protein.

What is a standard serving for Briyani?

A standard serving of Briyani is 1 bowl (298g), which has 478 calories and 15 grams of protein.

How do I estimate my portion of Briyani?

The easiest way is to estimate the main calorie drivers separately: spiced rice layers, lamb chunks, fried onion topping, yogurt drizzle and saffron threads. If you don't know how much Briyani you ate, or whether you had a bowl, plate or cup, download Welling and it will help estimate the portion for you.

Briyani

Generic

1 bowl (298g) of Briyani contains 478 calories and 15 grams of protein

Amount

Serving

Other servings:

478 calories

per 1 bowl (298g)

Protein 15g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Briyani in the Welling app.

Nutrition Facts for 1 bowl (298g) of Briyani

Nutrition per serving of Briyani. Values other than calories and protein are available in the Welling app.
Calories	478 kcal
Protein	15g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Briyani

See how protein, carb and fat are split for this food in the app.

View in app

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Frequently Asked Questions

How many calories is Briyani?: 1 bowl (298g) of Briyani has 478 calories.
How much protein is in Briyani?: 1 bowl (298g) of Briyani has 15 grams of protein.
How many calories are in 100g of Briyani?: 100g of Briyani has 161 calories and 5 grams of protein.
What is a standard serving for Briyani?: A standard serving of Briyani is 1 bowl (298g), which has 478 calories and 15 grams of protein.
How do I estimate my portion of Briyani?: The easiest way is to estimate the main calorie drivers separately: spiced rice layers, lamb chunks, fried onion topping, yogurt drizzle and saffron threads. If you don't know how much Briyani you ate, or whether you had a bowl, plate or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 10, 2026