How many calories is Braised Duck Rice?

1 bowl (298g) of Braised Duck Rice has 460 calories.

How much protein is in Braised Duck Rice?

1 bowl (298g) of Braised Duck Rice has 16 grams of protein.

How many calories are in 100g of Braised Duck Rice?

100g of Braised Duck Rice has 154 calories and 5 grams of protein.

What is a standard serving for Braised Duck Rice?

A standard serving of Braised Duck Rice is 1 bowl (298g), which has 460 calories and 16 grams of protein.

How do I estimate my portion of Braised Duck Rice?

The easiest way is to estimate the main calorie drivers separately: duck portion, braising sauce, rice volume and crispy skin pieces. If you don't know how much Braised Duck Rice you ate, or whether you had a bowl, plate or cup, download Welling and it will help estimate the portion for you.

Braised Duck Rice

Generic

1 bowl (298g) of Braised Duck Rice contains 460 calories and 16 grams of protein

Amount

Serving

Other servings:

460 calories

per 1 bowl (298g)

Protein 16g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Braised Duck Rice in the Welling app.

Nutrition Facts for 1 bowl (298g) of Braised Duck Rice

Nutrition per serving of Braised Duck Rice. Values other than calories and protein are available in the Welling app.
Calories	460 kcal
Protein	16g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Braised Duck Rice

See how protein, carb and fat are split for this food in the app.

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Frequently Asked Questions

How many calories is Braised Duck Rice?: 1 bowl (298g) of Braised Duck Rice has 460 calories.
How much protein is in Braised Duck Rice?: 1 bowl (298g) of Braised Duck Rice has 16 grams of protein.
How many calories are in 100g of Braised Duck Rice?: 100g of Braised Duck Rice has 154 calories and 5 grams of protein.
What is a standard serving for Braised Duck Rice?: A standard serving of Braised Duck Rice is 1 bowl (298g), which has 460 calories and 16 grams of protein.
How do I estimate my portion of Braised Duck Rice?: The easiest way is to estimate the main calorie drivers separately: duck portion, braising sauce, rice volume and crispy skin pieces. If you don't know how much Braised Duck Rice you ate, or whether you had a bowl, plate or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 10, 2026