Lontong

Foods Related to Lontong

• Turmeric Rice Generic 238 kcal 1 cup
• Salmon Bowl Generic 675 kcal 1 serving
• Yang Chow Fried Rice Generic 405 kcal 1 plate
• Nasi Generic 282 kcal 1 cup
• Nasi Ayam Generic 709 kcal 1 plate
• Hainanese Curry Rice Generic 386 kcal 1 bowl
• Briyani Generic 478 kcal 1 bowl
• Claypot Rice Generic 408 kcal 1 bowl
• Omelette Rice Generic 593 kcal 1 serving
• Salmon Rice Generic 530 kcal 1 serving

Healthier Alternatives for Lontong

• Mixed Rice Generic 177 kcal 1 cup
• Curry Rice Generic 414 kcal 1 bowl
• Avocado Salmon Roll Generic 173 kcal 1 roll
• Blue Pea Rice Generic 183 kcal 1 cup
• Curry Chicken Rice Generic 438 kcal 1 plate
• Hainanese Curry Rice Generic 386 kcal 1 bowl

Frequently Asked Questions

How many calories is Lontong?

1 slice (120g) of Lontong has 179 calories.

How much protein is in Lontong?

1 slice (120g) of Lontong has 9 grams of protein.

How many calories are in 100g of Lontong?

100g of Lontong has 149 calories and 7 grams of protein.

What is a standard serving for Lontong?

A standard serving of Lontong is 1 slice (120g), which has 179 calories and 9 grams of protein.

How do I estimate my portion of Lontong?

The easiest way is to estimate the main calorie drivers separately: compressed-rice cake portion, curry sauce volume, vegetable mix and peanut garnish. If you don't know how much Lontong you ate, or whether you had a slice, plate, bowl or cup, download Welling and it will help estimate the portion for you.