How many calories is Mixed Rice?

1 cup (158g) of Mixed Rice has 177 calories.

How much protein is in Mixed Rice?

1 cup (158g) of Mixed Rice has 8 grams of protein.

How many calories are in 100g of Mixed Rice?

100g of Mixed Rice has 112 calories and 5 grams of protein.

What is a standard serving for Mixed Rice?

A standard serving of Mixed Rice is 1 cup (158g), which has 177 calories and 8 grams of protein.

How do I estimate my portion of Mixed Rice?

The easiest way is to estimate the main calorie drivers separately: rice portion size, meat or vegetable toppings, soy-sauce drizzle and condiment selection. If you don't know how much Mixed Rice you ate, or whether you had a cup, plate or bowl, download Welling and it will help estimate the portion for you.

Mixed Rice

Generic

1 cup (158g) of Mixed Rice contains 177 calories and 8 grams of protein

Amount

Serving

Other servings:

177 calories

per 1 cup (158g)

Protein 8g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Mixed Rice in the Welling app.

Nutrition Facts for 1 cup (158g) of Mixed Rice

Nutrition per serving of Mixed Rice. Values other than calories and protein are available in the Welling app.
Calories	177 kcal
Protein	8g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Mixed Rice

See how protein, carb and fat are split for this food in the app.

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Foods Related to Mixed Rice

Healthier Alternatives for Mixed Rice

Frequently Asked Questions

How many calories is Mixed Rice?: 1 cup (158g) of Mixed Rice has 177 calories.
How much protein is in Mixed Rice?: 1 cup (158g) of Mixed Rice has 8 grams of protein.
How many calories are in 100g of Mixed Rice?: 100g of Mixed Rice has 112 calories and 5 grams of protein.
What is a standard serving for Mixed Rice?: A standard serving of Mixed Rice is 1 cup (158g), which has 177 calories and 8 grams of protein.
How do I estimate my portion of Mixed Rice?: The easiest way is to estimate the main calorie drivers separately: rice portion size, meat or vegetable toppings, soy-sauce drizzle and condiment selection. If you don't know how much Mixed Rice you ate, or whether you had a cup, plate or bowl, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 10, 2026