How many calories is Roast Duck Rice?

1 plate (342g) of Roast Duck Rice has 596 calories.

How much protein is in Roast Duck Rice?

1 plate (342g) of Roast Duck Rice has 23 grams of protein.

How many calories are in 100g of Roast Duck Rice?

100g of Roast Duck Rice has 174 calories and 7 grams of protein.

What is a standard serving for Roast Duck Rice?

A standard serving of Roast Duck Rice is 1 plate (342g), which has 596 calories and 23 grams of protein.

How do I estimate my portion of Roast Duck Rice?

The easiest way is to estimate the main calorie drivers separately: duck skin crispness, duck meat portion, rice serving size and plum sauce amount. If you don't know how much Roast Duck Rice you ate, or whether you had a plate, bowl or cup, download Welling and it will help estimate the portion for you.

Roast Duck Rice

Generic

1 plate (342g) of Roast Duck Rice contains 596 calories and 23 grams of protein

Amount

Serving

Other servings:

596 calories

per 1 plate (342g)

Protein 23g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Roast Duck Rice in the Welling app.

Nutrition Facts for 1 plate (342g) of Roast Duck Rice

Nutrition per serving of Roast Duck Rice. Values other than calories and protein are available in the Welling app.
Calories	596 kcal
Protein	23g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Roast Duck Rice

See how protein, carb and fat are split for this food in the app.

View in app

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Healthier Alternatives for Roast Duck Rice

Frequently Asked Questions

How many calories is Roast Duck Rice?: 1 plate (342g) of Roast Duck Rice has 596 calories.
How much protein is in Roast Duck Rice?: 1 plate (342g) of Roast Duck Rice has 23 grams of protein.
How many calories are in 100g of Roast Duck Rice?: 100g of Roast Duck Rice has 174 calories and 7 grams of protein.
What is a standard serving for Roast Duck Rice?: A standard serving of Roast Duck Rice is 1 plate (342g), which has 596 calories and 23 grams of protein.
How do I estimate my portion of Roast Duck Rice?: The easiest way is to estimate the main calorie drivers separately: duck skin crispness, duck meat portion, rice serving size and plum sauce amount. If you don't know how much Roast Duck Rice you ate, or whether you had a plate, bowl or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 10, 2026