Omurice
Generic
1 plate (378g) of Omurice contains 601 calories and 25 grams of protein
Other servings:
601 calories
per 1 plate (378g)
Protein 25g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Omurice in the Welling app.
Nutrition Facts for 1 plate (378g) of Omurice
| Calories | 601 kcal |
|---|---|
| Protein | 25g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Omurice
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Omurice?
- 1 plate (378g) of Omurice has 601 calories.
- How much protein is in Omurice?
- 1 plate (378g) of Omurice has 25 grams of protein.
- How many calories are in 100g of Omurice?
- 100g of Omurice has 159 calories and 7 grams of protein.
- What is a standard serving for Omurice?
- A standard serving of Omurice is 1 plate (378g), which has 601 calories and 25 grams of protein.
- How do I estimate my portion of Omurice?
- The easiest way is to estimate the main calorie drivers separately: omelette size, rice mound, ketchup drizzle, butter pool and rice visibility. If you don't know how much Omurice you ate, or whether you had a plate, bowl or cup, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data