How many calories is Egg Fried Rice?

1 bowl (298g) of Egg Fried Rice has 513 calories.

How much protein is in Egg Fried Rice?

1 bowl (298g) of Egg Fried Rice has 15 grams of protein.

How many calories are in 100g of Egg Fried Rice?

100g of Egg Fried Rice has 172 calories and 5 grams of protein.

What is a standard serving for Egg Fried Rice?

A standard serving of Egg Fried Rice is 1 bowl (298g), which has 513 calories and 15 grams of protein.

How do I estimate my portion of Egg Fried Rice?

The easiest way is to estimate the main calorie drivers separately: rice portion, egg coating, soy sauce amount and scallion garnish. If you don't know how much Egg Fried Rice you ate, or whether you had a bowl, plate or cup, download Welling and it will help estimate the portion for you.

Egg Fried Rice

Wok Hey

1 bowl (298g) of Egg Fried Rice contains 513 calories and 15 grams of protein

Amount

Serving

Other servings:

513 calories

per 1 bowl (298g)

Protein 15g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Egg Fried Rice in the Welling app.

Nutrition Facts for 1 bowl (298g) of Egg Fried Rice

Nutrition per serving of Egg Fried Rice. Values other than calories and protein are available in the Welling app.
Calories	513 kcal
Protein	15g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Egg Fried Rice

See how protein, carb and fat are split for this food in the app.

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Foods Related to Egg Fried Rice

Healthier Alternatives for Egg Fried Rice

Frequently Asked Questions

How many calories is Egg Fried Rice?: 1 bowl (298g) of Egg Fried Rice has 513 calories.
How much protein is in Egg Fried Rice?: 1 bowl (298g) of Egg Fried Rice has 15 grams of protein.
How many calories are in 100g of Egg Fried Rice?: 100g of Egg Fried Rice has 172 calories and 5 grams of protein.
What is a standard serving for Egg Fried Rice?: A standard serving of Egg Fried Rice is 1 bowl (298g), which has 513 calories and 15 grams of protein.
How do I estimate my portion of Egg Fried Rice?: The easiest way is to estimate the main calorie drivers separately: rice portion, egg coating, soy sauce amount and scallion garnish. If you don't know how much Egg Fried Rice you ate, or whether you had a bowl, plate or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 10, 2026