Olive Fried Rice
Generic
1 serving (185g) of Olive Fried Rice contains 339 calories and 3 grams of protein
Other servings:
339 calories
per 1 serving (185g)
Protein 3g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Olive Fried Rice in the Welling app.
Nutrition Facts for 1 serving (185g) of Olive Fried Rice
| Calories | 339 kcal |
|---|---|
| Protein | 3g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Olive Fried Rice
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Olive Fried Rice?
- 1 serving (185g) of Olive Fried Rice has 339 calories.
- How much protein is in Olive Fried Rice?
- 1 serving (185g) of Olive Fried Rice has 3 grams of protein.
- How many calories are in 100g of Olive Fried Rice?
- 100g of Olive Fried Rice has 183 calories and 2 grams of protein.
- What is a standard serving for Olive Fried Rice?
- A standard serving of Olive Fried Rice is 1 serving (185g), which has 339 calories and 3 grams of protein.
- How do I estimate my portion of Olive Fried Rice?
- The easiest way is to estimate the main calorie drivers separately: rice portion, olive pieces, egg curds, scallion garnish and oil sheen. If you don't know how much Olive Fried Rice you ate, or whether you had a serving, plate, bowl or cup, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data
