How many calories is Salmon Poke Bowl?

1 serving (350g) of Salmon Poke Bowl has 460 calories.

How much protein is in Salmon Poke Bowl?

1 serving (350g) of Salmon Poke Bowl has 14 grams of protein.

How many calories are in 100g of Salmon Poke Bowl?

100g of Salmon Poke Bowl has 131 calories and 4 grams of protein.

What is a standard serving for Salmon Poke Bowl?

A standard serving of Salmon Poke Bowl is 1 serving (350g), which has 460 calories and 14 grams of protein.

How do I estimate my portion of Salmon Poke Bowl?

The easiest way is to estimate the main calorie drivers separately: salmon cube size, rice base, avocado creaminess and soy beans crunch. If you don't know how much Salmon Poke Bowl you ate, or whether you had a serving, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Salmon Poke Bowl

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1 serving (350g) of Salmon Poke Bowl contains 460 calories and 14 grams of protein

Amount

Serving

Other servings:

460 calories

per 1 serving (350g)

Protein 14g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Salmon Poke Bowl in the Welling app.

Nutrition Facts for 1 serving (350g) of Salmon Poke Bowl

Nutrition per serving of Salmon Poke Bowl. Values other than calories and protein are available in the Welling app.
Calories	460 kcal
Protein	14g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Salmon Poke Bowl

See how protein, carb and fat are split for this food in the app.

View in app

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Frequently Asked Questions

How many calories is Salmon Poke Bowl?: 1 serving (350g) of Salmon Poke Bowl has 460 calories.
How much protein is in Salmon Poke Bowl?: 1 serving (350g) of Salmon Poke Bowl has 14 grams of protein.
How many calories are in 100g of Salmon Poke Bowl?: 100g of Salmon Poke Bowl has 131 calories and 4 grams of protein.
What is a standard serving for Salmon Poke Bowl?: A standard serving of Salmon Poke Bowl is 1 serving (350g), which has 460 calories and 14 grams of protein.
How do I estimate my portion of Salmon Poke Bowl?: The easiest way is to estimate the main calorie drivers separately: salmon cube size, rice base, avocado creaminess and soy beans crunch. If you don't know how much Salmon Poke Bowl you ate, or whether you had a serving, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 10, 2026