Avocado Sushi
Generic
1 roll (150g) of Avocado Sushi contains 140 calories and 3 grams of protein
Other servings:
140 calories
per 1 roll (150g)
Protein 3g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Avocado Sushi in the Welling app.
Nutrition Facts for 1 roll (150g) of Avocado Sushi
| Calories | 140 kcal |
|---|---|
| Protein | 3g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Avocado Sushi
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Avocado Sushi?
- 1 roll (150g) of Avocado Sushi has 140 calories.
- How much protein is in Avocado Sushi?
- 1 roll (150g) of Avocado Sushi has 3 grams of protein.
- How many calories are in 100g of Avocado Sushi?
- 100g of Avocado Sushi has 93 calories and 2 grams of protein.
- What is a standard serving for Avocado Sushi?
- A standard serving of Avocado Sushi is 1 roll (150g), which has 140 calories and 3 grams of protein.
- How do I estimate my portion of Avocado Sushi?
- The easiest way is to estimate the main calorie drivers separately: avocado slice thickness, rice ball size, seaweed wrap tightness and sesame garnish amount. If you don't know how much Avocado Sushi you ate, or whether you had a roll, plate, bowl or cup, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data