Thai Basil Pork Rice
Generic
1 bowl (298g) of Thai Basil Pork Rice contains 447 calories and 21 grams of protein
Other servings:
447 calories
per 1 bowl (298g)
Protein 21g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Thai Basil Pork Rice in the Welling app.
Nutrition Facts for 1 bowl (298g) of Thai Basil Pork Rice
| Calories | 447 kcal |
|---|---|
| Protein | 21g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Thai Basil Pork Rice
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Thai Basil Pork Rice?
- 1 bowl (298g) of Thai Basil Pork Rice has 447 calories.
- How much protein is in Thai Basil Pork Rice?
- 1 bowl (298g) of Thai Basil Pork Rice has 21 grams of protein.
- How many calories are in 100g of Thai Basil Pork Rice?
- 100g of Thai Basil Pork Rice has 150 calories and 7 grams of protein.
- What is a standard serving for Thai Basil Pork Rice?
- A standard serving of Thai Basil Pork Rice is 1 bowl (298g), which has 447 calories and 21 grams of protein.
- How do I estimate my portion of Thai Basil Pork Rice?
- The easiest way is to estimate the main calorie drivers separately: pork portion, basil leaves, rice volume, chili slices and sauce coating. If you don't know how much Thai Basil Pork Rice you ate, or whether you had a bowl, plate or cup, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data
