How many calories is Cai Fan?

1 bowl (231g) of Cai Fan has 323 calories.

How much protein is in Cai Fan?

1 bowl (231g) of Cai Fan has 6 grams of protein.

How many calories are in 100g of Cai Fan?

100g of Cai Fan has 140 calories and 3 grams of protein.

What is a standard serving for Cai Fan?

A standard serving of Cai Fan is 1 bowl (231g), which has 323 calories and 6 grams of protein.

How do I estimate my portion of Cai Fan?

The easiest way is to estimate the main calorie drivers separately: steamed rice mound, grain fluffiness, soy sauce drizzle, scallion garnish and chili oil pool. If you don't know how much Cai Fan you ate, or whether you had a bowl, ounce, serving, plate or cup, download Welling and it will help estimate the portion for you.

Cai Fan

Generic

1 bowl (231g) of Cai Fan contains 323 calories and 6 grams of protein

Amount

Serving

Other servings:

323 calories

per 1 bowl (231g)

Protein 6g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Cai Fan in the Welling app.

Nutrition Facts for 1 bowl (231g) of Cai Fan

Nutrition per serving of Cai Fan. Values other than calories and protein are available in the Welling app.
Calories	323 kcal
Protein	6g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Cai Fan

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Cai Fan

Healthier Alternatives for Cai Fan

Frequently Asked Questions

How many calories is Cai Fan?: 1 bowl (231g) of Cai Fan has 323 calories.
How much protein is in Cai Fan?: 1 bowl (231g) of Cai Fan has 6 grams of protein.
How many calories are in 100g of Cai Fan?: 100g of Cai Fan has 140 calories and 3 grams of protein.
What is a standard serving for Cai Fan?: A standard serving of Cai Fan is 1 bowl (231g), which has 323 calories and 6 grams of protein.
How do I estimate my portion of Cai Fan?: The easiest way is to estimate the main calorie drivers separately: steamed rice mound, grain fluffiness, soy sauce drizzle, scallion garnish and chili oil pool. If you don't know how much Cai Fan you ate, or whether you had a bowl, ounce, serving, plate or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 10, 2026