How many calories is Thai Fried Rice?

1 bowl (298g) of Thai Fried Rice has 522 calories.

How much protein is in Thai Fried Rice?

1 bowl (298g) of Thai Fried Rice has 19 grams of protein.

How many calories are in 100g of Thai Fried Rice?

100g of Thai Fried Rice has 175 calories and 7 grams of protein.

What is a standard serving for Thai Fried Rice?

A standard serving of Thai Fried Rice is 1 bowl (298g), which has 522 calories and 19 grams of protein.

How do I estimate my portion of Thai Fried Rice?

The easiest way is to estimate the main calorie drivers separately: rice grain volume, chicken portion size, cilantro garnish amount and chili oil sheen. If you don't know how much Thai Fried Rice you ate, or whether you had a bowl, plate or cup, download Welling and it will help estimate the portion for you.

Thai Fried Rice

Generic

1 bowl (298g) of Thai Fried Rice contains 522 calories and 19 grams of protein

Amount

Serving

Other servings:

522 calories

per 1 bowl (298g)

Protein 19g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Thai Fried Rice in the Welling app.

Nutrition Facts for 1 bowl (298g) of Thai Fried Rice

Nutrition per serving of Thai Fried Rice. Values other than calories and protein are available in the Welling app.
Calories	522 kcal
Protein	19g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Thai Fried Rice

See how protein, carb and fat are split for this food in the app.

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Foods Related to Thai Fried Rice

Healthier Alternatives for Thai Fried Rice

Frequently Asked Questions

How many calories is Thai Fried Rice?: 1 bowl (298g) of Thai Fried Rice has 522 calories.
How much protein is in Thai Fried Rice?: 1 bowl (298g) of Thai Fried Rice has 19 grams of protein.
How many calories are in 100g of Thai Fried Rice?: 100g of Thai Fried Rice has 175 calories and 7 grams of protein.
What is a standard serving for Thai Fried Rice?: A standard serving of Thai Fried Rice is 1 bowl (298g), which has 522 calories and 19 grams of protein.
How do I estimate my portion of Thai Fried Rice?: The easiest way is to estimate the main calorie drivers separately: rice grain volume, chicken portion size, cilantro garnish amount and chili oil sheen. If you don't know how much Thai Fried Rice you ate, or whether you had a bowl, plate or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 10, 2026