Unagi Don
Generic
1 bowl (350g) of Unagi Don contains 441 calories and 27 grams of protein
Other servings:
441 calories
per 1 bowl (350g)
Protein 27g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Unagi Don in the Welling app.
Nutrition Facts for 1 bowl (350g) of Unagi Don
| Calories | 441 kcal |
|---|---|
| Protein | 27g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Unagi Don
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Unagi Don?
- 1 bowl (350g) of Unagi Don has 441 calories.
- How much protein is in Unagi Don?
- 1 bowl (350g) of Unagi Don has 27 grams of protein.
- How many calories are in 100g of Unagi Don?
- 100g of Unagi Don has 126 calories and 8 grams of protein.
- What is a standard serving for Unagi Don?
- A standard serving of Unagi Don is 1 bowl (350g), which has 441 calories and 27 grams of protein.
- How do I estimate my portion of Unagi Don?
- The easiest way is to estimate the main calorie drivers separately: eel slice thickness, sauce glaze, rice portion and spring onion garnish. If you don't know how much Unagi Don you ate, or whether you had a bowl, plate or cup, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data
