How many calories is Pineapple Fried Rice?

1 plate (270g) of Pineapple Fried Rice has 470 calories.

How much protein is in Pineapple Fried Rice?

1 plate (270g) of Pineapple Fried Rice has 10 grams of protein.

How many calories are in 100g of Pineapple Fried Rice?

100g of Pineapple Fried Rice has 174 calories and 4 grams of protein.

What is a standard serving for Pineapple Fried Rice?

A standard serving of Pineapple Fried Rice is 1 plate (270g), which has 470 calories and 10 grams of protein.

How do I estimate my portion of Pineapple Fried Rice?

The easiest way is to estimate the main calorie drivers separately: pineapple chunks, rice volume, shrimp count and cashew garnish. If you don't know how much Pineapple Fried Rice you ate, or whether you had a plate, bowl or cup, download Welling and it will help estimate the portion for you.

Pineapple Fried Rice

Generic

1 plate (270g) of Pineapple Fried Rice contains 470 calories and 10 grams of protein

Amount

Serving

Other servings:

470 calories

per 1 plate (270g)

Protein 10g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Pineapple Fried Rice in the Welling app.

Nutrition Facts for 1 plate (270g) of Pineapple Fried Rice

Nutrition per serving of Pineapple Fried Rice. Values other than calories and protein are available in the Welling app.
Calories	470 kcal
Protein	10g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Pineapple Fried Rice

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Pineapple Fried Rice

Healthier Alternatives for Pineapple Fried Rice

Frequently Asked Questions

How many calories is Pineapple Fried Rice?: 1 plate (270g) of Pineapple Fried Rice has 470 calories.
How much protein is in Pineapple Fried Rice?: 1 plate (270g) of Pineapple Fried Rice has 10 grams of protein.
How many calories are in 100g of Pineapple Fried Rice?: 100g of Pineapple Fried Rice has 174 calories and 4 grams of protein.
What is a standard serving for Pineapple Fried Rice?: A standard serving of Pineapple Fried Rice is 1 plate (270g), which has 470 calories and 10 grams of protein.
How do I estimate my portion of Pineapple Fried Rice?: The easiest way is to estimate the main calorie drivers separately: pineapple chunks, rice volume, shrimp count and cashew garnish. If you don't know how much Pineapple Fried Rice you ate, or whether you had a plate, bowl or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 10, 2026