Lu Rou Fan
Generic
1 bowl (385g) of Lu Rou Fan contains 722 calories and 28 grams of protein
Other servings:
722 calories
per 1 bowl (385g)
Protein 28g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Lu Rou Fan in the Welling app.
Nutrition Facts for 1 bowl (385g) of Lu Rou Fan
| Calories | 722 kcal |
|---|---|
| Protein | 28g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Lu Rou Fan
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Lu Rou Fan?
- 1 bowl (385g) of Lu Rou Fan has 722 calories.
- How much protein is in Lu Rou Fan?
- 1 bowl (385g) of Lu Rou Fan has 28 grams of protein.
- How many calories are in 100g of Lu Rou Fan?
- 100g of Lu Rou Fan has 188 calories and 7 grams of protein.
- What is a standard serving for Lu Rou Fan?
- A standard serving of Lu Rou Fan is 1 bowl (385g), which has 722 calories and 28 grams of protein.
- How do I estimate my portion of Lu Rou Fan?
- The easiest way is to estimate the main calorie drivers separately: braised pork portion, rice volume, sauce coating, pork fat layer and scallion garnish. If you don't know how much Lu Rou Fan you ate, or whether you had a bowl, serving, plate or cup, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data
