How many calories is Braised Pork Rice?

1 bowl (350g) of Braised Pork Rice has 630 calories.

How much protein is in Braised Pork Rice?

1 bowl (350g) of Braised Pork Rice has 26 grams of protein.

How many calories are in 100g of Braised Pork Rice?

100g of Braised Pork Rice has 180 calories and 8 grams of protein.

What is a standard serving for Braised Pork Rice?

A standard serving of Braised Pork Rice is 1 bowl (350g), which has 630 calories and 26 grams of protein.

How do I estimate my portion of Braised Pork Rice?

The easiest way is to estimate the main calorie drivers separately: braised pork portion, savory gravy volume, seasoned rice and crispy pork skin. If you don't know how much Braised Pork Rice you ate, or whether you had a bowl, ounce, plate or cup, download Welling and it will help estimate the portion for you.

Braised Pork Rice

Generic

1 bowl (350g) of Braised Pork Rice contains 630 calories and 26 grams of protein

Amount

Serving

Other servings:

630 calories

per 1 bowl (350g)

Protein 26g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Braised Pork Rice in the Welling app.

Nutrition Facts for 1 bowl (350g) of Braised Pork Rice

Nutrition per serving of Braised Pork Rice. Values other than calories and protein are available in the Welling app.
Calories	630 kcal
Protein	26g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Braised Pork Rice

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Braised Pork Rice

Healthier Alternatives for Braised Pork Rice

Frequently Asked Questions

How many calories is Braised Pork Rice?: 1 bowl (350g) of Braised Pork Rice has 630 calories.
How much protein is in Braised Pork Rice?: 1 bowl (350g) of Braised Pork Rice has 26 grams of protein.
How many calories are in 100g of Braised Pork Rice?: 100g of Braised Pork Rice has 180 calories and 8 grams of protein.
What is a standard serving for Braised Pork Rice?: A standard serving of Braised Pork Rice is 1 bowl (350g), which has 630 calories and 26 grams of protein.
How do I estimate my portion of Braised Pork Rice?: The easiest way is to estimate the main calorie drivers separately: braised pork portion, savory gravy volume, seasoned rice and crispy pork skin. If you don't know how much Braised Pork Rice you ate, or whether you had a bowl, ounce, plate or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 10, 2026