How many calories is Garlic Fried Rice?

1 serving (250g) of Garlic Fried Rice has 488 calories.

How much protein is in Garlic Fried Rice?

1 serving (250g) of Garlic Fried Rice has 13 grams of protein.

How many calories are in 100g of Garlic Fried Rice?

100g of Garlic Fried Rice has 195 calories and 5 grams of protein.

What is a standard serving for Garlic Fried Rice?

A standard serving of Garlic Fried Rice is 1 serving (250g), which has 488 calories and 13 grams of protein.

How do I estimate my portion of Garlic Fried Rice?

The easiest way is to estimate the main calorie drivers separately: fried rice volume, garlic crisp amount, scallion garnish and cooking oil sheen. If you don't know how much Garlic Fried Rice you ate, or whether you had a serving, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Garlic Fried Rice

Generic

1 serving (250g) of Garlic Fried Rice contains 488 calories and 13 grams of protein

Amount

Serving

Other servings:

488 calories

per 1 serving (250g)

Protein 13g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Garlic Fried Rice in the Welling app.

Nutrition Facts for 1 serving (250g) of Garlic Fried Rice

Nutrition per serving of Garlic Fried Rice. Values other than calories and protein are available in the Welling app.
Calories	488 kcal
Protein	13g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Garlic Fried Rice

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Garlic Fried Rice

Healthier Alternatives for Garlic Fried Rice

Frequently Asked Questions

How many calories is Garlic Fried Rice?: 1 serving (250g) of Garlic Fried Rice has 488 calories.
How much protein is in Garlic Fried Rice?: 1 serving (250g) of Garlic Fried Rice has 13 grams of protein.
How many calories are in 100g of Garlic Fried Rice?: 100g of Garlic Fried Rice has 195 calories and 5 grams of protein.
What is a standard serving for Garlic Fried Rice?: A standard serving of Garlic Fried Rice is 1 serving (250g), which has 488 calories and 13 grams of protein.
How do I estimate my portion of Garlic Fried Rice?: The easiest way is to estimate the main calorie drivers separately: fried rice volume, garlic crisp amount, scallion garnish and cooking oil sheen. If you don't know how much Garlic Fried Rice you ate, or whether you had a serving, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 10, 2026