How many calories is Omu Rice?

1 serving (300g) of Omu Rice has 507 calories.

How much protein is in Omu Rice?

1 serving (300g) of Omu Rice has 9 grams of protein.

How many calories are in 100g of Omu Rice?

100g of Omu Rice has 169 calories and 3 grams of protein.

What is a standard serving for Omu Rice?

A standard serving of Omu Rice is 1 serving (300g), which has 507 calories and 9 grams of protein.

How do I estimate my portion of Omu Rice?

The easiest way is to estimate the main calorie drivers separately: omelette dome size, rice portion underneath, ketchup ribbon thickness and butter pooling. If you don't know how much Omu Rice you ate, or whether you had a serving, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Omu Rice

Generic

1 serving (300g) of Omu Rice contains 507 calories and 9 grams of protein

Amount

Serving

Other servings:

507 calories

per 1 serving (300g)

Protein 9g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Omu Rice in the Welling app.

Nutrition Facts for 1 serving (300g) of Omu Rice

Nutrition per serving of Omu Rice. Values other than calories and protein are available in the Welling app.
Calories	507 kcal
Protein	9g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Omu Rice

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Omu Rice

Healthier Alternatives for Omu Rice

Frequently Asked Questions

How many calories is Omu Rice?: 1 serving (300g) of Omu Rice has 507 calories.
How much protein is in Omu Rice?: 1 serving (300g) of Omu Rice has 9 grams of protein.
How many calories are in 100g of Omu Rice?: 100g of Omu Rice has 169 calories and 3 grams of protein.
What is a standard serving for Omu Rice?: A standard serving of Omu Rice is 1 serving (300g), which has 507 calories and 9 grams of protein.
How do I estimate my portion of Omu Rice?: The easiest way is to estimate the main calorie drivers separately: omelette dome size, rice portion underneath, ketchup ribbon thickness and butter pooling. If you don't know how much Omu Rice you ate, or whether you had a serving, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 10, 2026