How many calories is Nasi Uduk?

1 cup (204g) of Nasi Uduk has 357 calories.

How much protein is in Nasi Uduk?

1 cup (204g) of Nasi Uduk has 8 grams of protein.

How many calories are in 100g of Nasi Uduk?

100g of Nasi Uduk has 175 calories and 4 grams of protein.

What is a standard serving for Nasi Uduk?

A standard serving of Nasi Uduk is 1 cup (204g), which has 357 calories and 8 grams of protein.

How do I estimate my portion of Nasi Uduk?

The easiest way is to estimate the main calorie drivers separately: rice portion size, coconut milk richness, fried chicken piece and tempeh slice. If you don't know how much Nasi Uduk you ate, or whether you had a cup, plate or bowl, download Welling and it will help estimate the portion for you.

Nasi Uduk

Generic

1 cup (204g) of Nasi Uduk contains 357 calories and 8 grams of protein

Amount

Serving

Other servings:

357 calories

per 1 cup (204g)

Protein 8g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Nasi Uduk in the Welling app.

Nutrition Facts for 1 cup (204g) of Nasi Uduk

Nutrition per serving of Nasi Uduk. Values other than calories and protein are available in the Welling app.
Calories	357 kcal
Protein	8g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Nasi Uduk

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Nasi Uduk

Healthier Alternatives for Nasi Uduk

Frequently Asked Questions

How many calories is Nasi Uduk?: 1 cup (204g) of Nasi Uduk has 357 calories.
How much protein is in Nasi Uduk?: 1 cup (204g) of Nasi Uduk has 8 grams of protein.
How many calories are in 100g of Nasi Uduk?: 100g of Nasi Uduk has 175 calories and 4 grams of protein.
What is a standard serving for Nasi Uduk?: A standard serving of Nasi Uduk is 1 cup (204g), which has 357 calories and 8 grams of protein.
How do I estimate my portion of Nasi Uduk?: The easiest way is to estimate the main calorie drivers separately: rice portion size, coconut milk richness, fried chicken piece and tempeh slice. If you don't know how much Nasi Uduk you ate, or whether you had a cup, plate or bowl, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 10, 2026