How many calories is Nasi Goreng Ayam?

1 plate (234g) of Nasi Goreng Ayam has 421 calories.

How much protein is in Nasi Goreng Ayam?

1 plate (234g) of Nasi Goreng Ayam has 16 grams of protein.

How many calories are in 100g of Nasi Goreng Ayam?

100g of Nasi Goreng Ayam has 180 calories and 7 grams of protein.

What is a standard serving for Nasi Goreng Ayam?

A standard serving of Nasi Goreng Ayam is 1 plate (234g), which has 421 calories and 16 grams of protein.

How do I estimate my portion of Nasi Goreng Ayam?

The easiest way is to estimate the main calorie drivers separately: rice volume, chicken portion size, fried egg thickness and chili paste amount. If you don't know how much Nasi Goreng Ayam you ate, or whether you had a plate, bowl or cup, download Welling and it will help estimate the portion for you.

Nasi Goreng Ayam

Generic

1 plate (234g) of Nasi Goreng Ayam contains 421 calories and 16 grams of protein

Amount

Serving

Other servings:

421 calories

per 1 plate (234g)

Protein 16g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Nasi Goreng Ayam in the Welling app.

Nutrition Facts for 1 plate (234g) of Nasi Goreng Ayam

Nutrition per serving of Nasi Goreng Ayam. Values other than calories and protein are available in the Welling app.
Calories	421 kcal
Protein	16g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Nasi Goreng Ayam

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Nasi Goreng Ayam

Healthier Alternatives for Nasi Goreng Ayam

Frequently Asked Questions

How many calories is Nasi Goreng Ayam?: 1 plate (234g) of Nasi Goreng Ayam has 421 calories.
How much protein is in Nasi Goreng Ayam?: 1 plate (234g) of Nasi Goreng Ayam has 16 grams of protein.
How many calories are in 100g of Nasi Goreng Ayam?: 100g of Nasi Goreng Ayam has 180 calories and 7 grams of protein.
What is a standard serving for Nasi Goreng Ayam?: A standard serving of Nasi Goreng Ayam is 1 plate (234g), which has 421 calories and 16 grams of protein.
How do I estimate my portion of Nasi Goreng Ayam?: The easiest way is to estimate the main calorie drivers separately: rice volume, chicken portion size, fried egg thickness and chili paste amount. If you don't know how much Nasi Goreng Ayam you ate, or whether you had a plate, bowl or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 10, 2026