Nasi Sambal Goreng
Generic
1 cup (204g) of Nasi Sambal Goreng contains 497 calories and 22 grams of protein
Other servings:
497 calories
per 1 cup (204g)
Protein 22g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Nasi Sambal Goreng in the Welling app.
Nutrition Facts for 1 cup (204g) of Nasi Sambal Goreng
| Calories | 497 kcal |
|---|---|
| Protein | 22g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Nasi Sambal Goreng
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Nasi Sambal Goreng?
- 1 cup (204g) of Nasi Sambal Goreng has 497 calories.
- How much protein is in Nasi Sambal Goreng?
- 1 cup (204g) of Nasi Sambal Goreng has 22 grams of protein.
- How many calories are in 100g of Nasi Sambal Goreng?
- 100g of Nasi Sambal Goreng has 244 calories and 11 grams of protein.
- What is a standard serving for Nasi Sambal Goreng?
- A standard serving of Nasi Sambal Goreng is 1 cup (204g), which has 497 calories and 22 grams of protein.
- How do I estimate my portion of Nasi Sambal Goreng?
- The easiest way is to estimate the main calorie drivers separately: rice portion size, chili paste heat, egg half amount and tofu cube size. If you don't know how much Nasi Sambal Goreng you ate, or whether you had a cup, plate or bowl, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data
