Chicken Katsu Don
Generic
1 bowl (298g) of Chicken Katsu Don contains 438 calories and 20 grams of protein
Other servings:
438 calories
per 1 bowl (298g)
Protein 20g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Chicken Katsu Don in the Welling app.
Nutrition Facts for 1 bowl (298g) of Chicken Katsu Don
| Calories | 438 kcal |
|---|---|
| Protein | 20g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Chicken Katsu Don
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Chicken Katsu Don?
- 1 bowl (298g) of Chicken Katsu Don has 438 calories.
- How much protein is in Chicken Katsu Don?
- 1 bowl (298g) of Chicken Katsu Don has 20 grams of protein.
- How many calories are in 100g of Chicken Katsu Don?
- 100g of Chicken Katsu Don has 147 calories and 7 grams of protein.
- What is a standard serving for Chicken Katsu Don?
- A standard serving of Chicken Katsu Don is 1 bowl (298g), which has 438 calories and 20 grams of protein.
- How do I estimate my portion of Chicken Katsu Don?
- The easiest way is to estimate the main calorie drivers separately: chicken cutlet thickness, rice bowl volume, egg coating amount and onion slices. If you don't know how much Chicken Katsu Don you ate, or whether you had a bowl, plate or cup, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data
