How many calories is Lamb Biryani?

1 plate (306g) of Lamb Biryani has 722 calories.

How much protein is in Lamb Biryani?

1 plate (306g) of Lamb Biryani has 33 grams of protein.

How many calories are in 100g of Lamb Biryani?

100g of Lamb Biryani has 236 calories and 11 grams of protein.

What is a standard serving for Lamb Biryani?

A standard serving of Lamb Biryani is 1 plate (306g), which has 722 calories and 33 grams of protein.

How do I estimate my portion of Lamb Biryani?

The easiest way is to estimate the main calorie drivers separately: rice layer thickness, lamb cube size, fried onion topping and yogurt sauce richness. If you don't know how much Lamb Biryani you ate, or whether you had a plate, bowl or cup, download Welling and it will help estimate the portion for you.

Lamb Biryani

Generic

1 plate (306g) of Lamb Biryani contains 722 calories and 33 grams of protein

Amount

Serving

Other servings:

722 calories

per 1 plate (306g)

Protein 33g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Lamb Biryani in the Welling app.

Nutrition Facts for 1 plate (306g) of Lamb Biryani

Nutrition per serving of Lamb Biryani. Values other than calories and protein are available in the Welling app.
Calories	722 kcal
Protein	33g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Lamb Biryani

See how protein, carb and fat are split for this food in the app.

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Frequently Asked Questions

How many calories is Lamb Biryani?: 1 plate (306g) of Lamb Biryani has 722 calories.
How much protein is in Lamb Biryani?: 1 plate (306g) of Lamb Biryani has 33 grams of protein.
How many calories are in 100g of Lamb Biryani?: 100g of Lamb Biryani has 236 calories and 11 grams of protein.
What is a standard serving for Lamb Biryani?: A standard serving of Lamb Biryani is 1 plate (306g), which has 722 calories and 33 grams of protein.
How do I estimate my portion of Lamb Biryani?: The easiest way is to estimate the main calorie drivers separately: rice layer thickness, lamb cube size, fried onion topping and yogurt sauce richness. If you don't know how much Lamb Biryani you ate, or whether you had a plate, bowl or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 10, 2026