Vegetarian Fried Rice
Generic
1 plate (270g) of Vegetarian Fried Rice contains 470 calories and 10 grams of protein
Other servings:
470 calories
per 1 plate (270g)
Protein 10g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Vegetarian Fried Rice in the Welling app.
Nutrition Facts for 1 plate (270g) of Vegetarian Fried Rice
| Calories | 470 kcal |
|---|---|
| Protein | 10g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Vegetarian Fried Rice
See how protein, carb and fat are split for this food in the app.
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Healthier Alternatives for Vegetarian Fried Rice
Frequently Asked Questions
- How many calories is Vegetarian Fried Rice?
- 1 plate (270g) of Vegetarian Fried Rice has 470 calories.
- How much protein is in Vegetarian Fried Rice?
- 1 plate (270g) of Vegetarian Fried Rice has 10 grams of protein.
- How many calories are in 100g of Vegetarian Fried Rice?
- 100g of Vegetarian Fried Rice has 174 calories and 4 grams of protein.
- What is a standard serving for Vegetarian Fried Rice?
- A standard serving of Vegetarian Fried Rice is 1 plate (270g), which has 470 calories and 10 grams of protein.
- How do I estimate my portion of Vegetarian Fried Rice?
- The easiest way is to estimate the main calorie drivers separately: rice volume, vegetable mix density, egg piece size and oil gloss on grains. If you don't know how much Vegetarian Fried Rice you ate, or whether you had a plate, bowl or cup, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data
