How many calories is Korean Steamed Egg?

1 bowl (333g) of Korean Steamed Egg has 322 calories.

How much protein is in Korean Steamed Egg?

1 bowl (333g) of Korean Steamed Egg has 23 grams of protein.

How many calories are in 100g of Korean Steamed Egg?

100g of Korean Steamed Egg has 97 calories and 7 grams of protein.

What is a standard serving for Korean Steamed Egg?

A standard serving of Korean Steamed Egg is 1 bowl (333g), which has 322 calories and 23 grams of protein.

How do I estimate my portion of Korean Steamed Egg?

The easiest way is to estimate the main calorie drivers separately: egg custard volume, soy sauce drizzle, green onion amount and water ratio. If you don't know how much Korean Steamed Egg you ate, or whether you had a bowl, plate or cup, download Welling and it will help estimate the portion for you.

Korean Steamed Egg

Generic

1 bowl (333g) of Korean Steamed Egg contains 322 calories and 23 grams of protein

Amount

Serving

Other servings:

322 calories

per 1 bowl (333g)

Protein 23g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Korean Steamed Egg in the Welling app.

Nutrition Facts for 1 bowl (333g) of Korean Steamed Egg

Nutrition per serving of Korean Steamed Egg. Values other than calories and protein are available in the Welling app.
Calories	322 kcal
Protein	23g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Korean Steamed Egg

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Korean Steamed Egg

Healthier Alternatives for Korean Steamed Egg

Frequently Asked Questions

How many calories is Korean Steamed Egg?: 1 bowl (333g) of Korean Steamed Egg has 322 calories.
How much protein is in Korean Steamed Egg?: 1 bowl (333g) of Korean Steamed Egg has 23 grams of protein.
How many calories are in 100g of Korean Steamed Egg?: 100g of Korean Steamed Egg has 97 calories and 7 grams of protein.
What is a standard serving for Korean Steamed Egg?: A standard serving of Korean Steamed Egg is 1 bowl (333g), which has 322 calories and 23 grams of protein.
How do I estimate my portion of Korean Steamed Egg?: The easiest way is to estimate the main calorie drivers separately: egg custard volume, soy sauce drizzle, green onion amount and water ratio. If you don't know how much Korean Steamed Egg you ate, or whether you had a bowl, plate or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 10, 2026