Steamed Egg Custard
Generic
1 bowl (368g) of Steamed Egg Custard contains 368 calories and 37 grams of protein
Other servings:
368 calories
per 1 bowl (368g)
Protein 37g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Steamed Egg Custard in the Welling app.
Nutrition Facts for 1 bowl (368g) of Steamed Egg Custard
| Calories | 368 kcal |
|---|---|
| Protein | 37g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Steamed Egg Custard
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Steamed Egg Custard?
- 1 bowl (368g) of Steamed Egg Custard has 368 calories.
- How much protein is in Steamed Egg Custard?
- 1 bowl (368g) of Steamed Egg Custard has 37 grams of protein.
- How many calories are in 100g of Steamed Egg Custard?
- 100g of Steamed Egg Custard has 100 calories and 10 grams of protein.
- What is a standard serving for Steamed Egg Custard?
- A standard serving of Steamed Egg Custard is 1 bowl (368g), which has 368 calories and 37 grams of protein.
- How do I estimate my portion of Steamed Egg Custard?
- The easiest way is to estimate the main calorie drivers separately: custard bowl size, water to egg ratio, soy sauce drizzle and custard fat content. If you don't know how much Steamed Egg Custard you ate, or whether you had a bowl, plate or cup, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data