Claypot Tofu
Generic
1 bowl (184g) of Claypot Tofu contains 170 calories and 17 grams of protein
Other servings:
170 calories
per 1 bowl (184g)
Protein 17g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Claypot Tofu in the Welling app.
Nutrition Facts for 1 bowl (184g) of Claypot Tofu
| Calories | 170 kcal |
|---|---|
| Protein | 17g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Claypot Tofu
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Claypot Tofu?
- 1 bowl (184g) of Claypot Tofu has 170 calories.
- How much protein is in Claypot Tofu?
- 1 bowl (184g) of Claypot Tofu has 17 grams of protein.
- How many calories are in 100g of Claypot Tofu?
- 100g of Claypot Tofu has 93 calories and 10 grams of protein.
- What is a standard serving for Claypot Tofu?
- A standard serving of Claypot Tofu is 1 bowl (184g), which has 170 calories and 17 grams of protein.
- How do I estimate my portion of Claypot Tofu?
- The easiest way is to estimate the main calorie drivers separately: tofu block size, sauce thickness, garlic amount and tofu fat content. If you don't know how much Claypot Tofu you ate, or whether you had a bowl, cup, block or plate, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data