Stuffed Bitter Melon
Generic
1 serving (150g) of Stuffed Bitter Melon contains 62 calories and 1 gram of protein
Other servings:
62 calories
per 1 serving (150g)
Protein 1g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Stuffed Bitter Melon in the Welling app.
Nutrition Facts for 1 serving (150g) of Stuffed Bitter Melon
| Calories | 62 kcal |
|---|---|
| Protein | 1g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Stuffed Bitter Melon
See how protein, carb and fat are split for this food in the app.
View in appFoods Related to Stuffed Bitter Melon
Frequently Asked Questions
- How many calories is Stuffed Bitter Melon?
- 1 serving (150g) of Stuffed Bitter Melon has 62 calories.
- How much protein is in Stuffed Bitter Melon?
- 1 serving (150g) of Stuffed Bitter Melon has 1 grams of protein.
- How many calories are in 100g of Stuffed Bitter Melon?
- 100g of Stuffed Bitter Melon has 41 calories and 1 grams of protein.
- What is a standard serving for Stuffed Bitter Melon?
- A standard serving of Stuffed Bitter Melon is 1 serving (150g), which has 62 calories and 1 grams of protein.
- How do I estimate my portion of Stuffed Bitter Melon?
- The easiest way is to estimate the main calorie drivers separately: melon cavity size, meat filling amount, soy sauce volume and melon slice thickness. If you don't know how much Stuffed Bitter Melon you ate, or whether you had a serving, plate, bowl or cup, download Welling and it will help estimate the portion for you.
You May Be Interested In
Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data