Bittergourd with Egg
Generic
1 serving (150g) of Bittergourd with Egg contains 53 calories and 4 grams of protein
Other servings:
53 calories
per 1 serving (150g)
Protein 4g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Bittergourd with Egg in the Welling app.
Nutrition Facts for 1 serving (150g) of Bittergourd with Egg
| Calories | 53 kcal |
|---|---|
| Protein | 4g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Bittergourd with Egg
See how protein, carb and fat are split for this food in the app.
View in appFoods Related to Bittergourd with Egg
Frequently Asked Questions
- How many calories is Bittergourd with Egg?
- 1 serving (150g) of Bittergourd with Egg has 53 calories.
- How much protein is in Bittergourd with Egg?
- 1 serving (150g) of Bittergourd with Egg has 4 grams of protein.
- How many calories are in 100g of Bittergourd with Egg?
- 100g of Bittergourd with Egg has 35 calories and 3 grams of protein.
- What is a standard serving for Bittergourd with Egg?
- A standard serving of Bittergourd with Egg is 1 serving (150g), which has 53 calories and 4 grams of protein.
- How do I estimate my portion of Bittergourd with Egg?
- The easiest way is to estimate the main calorie drivers separately: gourd slice thickness, egg coating amount, soy sauce volume and oil drizzle amount. If you don't know how much Bittergourd with Egg you ate, or whether you had a serving, plate, bowl or cup, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data
