How many calories is Chawan Mushi?

1 cup (252g) of Chawan Mushi has 234 calories.

How much protein is in Chawan Mushi?

1 cup (252g) of Chawan Mushi has 17 grams of protein.

How many calories are in 100g of Chawan Mushi?

100g of Chawan Mushi has 93 calories and 7 grams of protein.

What is a standard serving for Chawan Mushi?

A standard serving of Chawan Mushi is 1 cup (252g), which has 234 calories and 17 grams of protein.

How do I estimate my portion of Chawan Mushi?

The easiest way is to estimate the main calorie drivers separately: egg custard volume, fish cake slices, broth depth and mushroom pieces. If you don't know how much Chawan Mushi you ate, or whether you had a cup, plate or bowl, download Welling and it will help estimate the portion for you.

Chawan Mushi

Generic

1 cup (252g) of Chawan Mushi contains 234 calories and 17 grams of protein

Amount

Serving

Other servings:

234 calories

per 1 cup (252g)

Protein 17g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Chawan Mushi in the Welling app.

Nutrition Facts for 1 cup (252g) of Chawan Mushi

Nutrition per serving of Chawan Mushi. Values other than calories and protein are available in the Welling app.
Calories	234 kcal
Protein	17g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Chawan Mushi

See how protein, carb and fat are split for this food in the app.

View in app

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Healthier Alternatives for Chawan Mushi

Frequently Asked Questions

How many calories is Chawan Mushi?: 1 cup (252g) of Chawan Mushi has 234 calories.
How much protein is in Chawan Mushi?: 1 cup (252g) of Chawan Mushi has 17 grams of protein.
How many calories are in 100g of Chawan Mushi?: 100g of Chawan Mushi has 93 calories and 7 grams of protein.
What is a standard serving for Chawan Mushi?: A standard serving of Chawan Mushi is 1 cup (252g), which has 234 calories and 17 grams of protein.
How do I estimate my portion of Chawan Mushi?: The easiest way is to estimate the main calorie drivers separately: egg custard volume, fish cake slices, broth depth and mushroom pieces. If you don't know how much Chawan Mushi you ate, or whether you had a cup, plate or bowl, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 10, 2026