Steamed Egg with Pork
Generic
1 bowl (350g) of Steamed Egg with Pork contains 522 calories and 47 grams of protein
Other servings:
522 calories
per 1 bowl (350g)
Protein 47g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Steamed Egg with Pork in the Welling app.
Nutrition Facts for 1 bowl (350g) of Steamed Egg with Pork
| Calories | 522 kcal |
|---|---|
| Protein | 47g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Steamed Egg with Pork
See how protein, carb and fat are split for this food in the app.
View in appFoods Related to Steamed Egg with Pork
Healthier Alternatives for Steamed Egg with Pork
Frequently Asked Questions
- How many calories is Steamed Egg with Pork?
- 1 bowl (350g) of Steamed Egg with Pork has 522 calories.
- How much protein is in Steamed Egg with Pork?
- 1 bowl (350g) of Steamed Egg with Pork has 47 grams of protein.
- How many calories are in 100g of Steamed Egg with Pork?
- 100g of Steamed Egg with Pork has 149 calories and 13 grams of protein.
- What is a standard serving for Steamed Egg with Pork?
- A standard serving of Steamed Egg with Pork is 1 bowl (350g), which has 522 calories and 47 grams of protein.
- How do I estimate my portion of Steamed Egg with Pork?
- The easiest way is to estimate the main calorie drivers separately: pork portion size, egg custard volume, soy sauce amount and meat fat ratio. If you don't know how much Steamed Egg with Pork you ate, or whether you had a bowl, plate or cup, download Welling and it will help estimate the portion for you.
You May Be Interested In
Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data