Tamagoyaki

Foods Related to Tamagoyaki

• Spicy Salmon Roll Generic 26 kcal 1 piece
• Chawanmushi Generic 224 kcal 1 cup
• Miso Cod Generic 210 kcal 1 fillet
• Chawan Mushi Generic 234 kcal 1 cup
• Korean Steamed Egg Generic 322 kcal 1 bowl
• Prawn Cheong Fun Generic 570 kcal 1 serving
• Steamed Egg with Pork Generic 522 kcal 1 bowl
• Idli Generic 51 kcal 1 medium
• Chee Cheong Fun (shrimp) Generic 190 kcal 1 serving
• Chwee Kueh Generic 355 kcal 1 plate

Healthier Alternatives for Tamagoyaki

• Chee Cheong Fun Generic 308 kcal 1 plate
• Cheong Fun Generic 308 kcal 1 plate
• Rice Roll Generic 64 kcal 1 roll
• Idli Generic 51 kcal 1 medium
• Bitter Melon with Egg Generic 192 kcal 1 serving
• Korean Steamed Egg Generic 322 kcal 1 bowl

Frequently Asked Questions

How many calories is Tamagoyaki?

1 slice (150g) of Tamagoyaki has 233 calories.

How much protein is in Tamagoyaki?

1 slice (150g) of Tamagoyaki has 17 grams of protein.

How many calories are in 100g of Tamagoyaki?

100g of Tamagoyaki has 155 calories and 11 grams of protein.

What is a standard serving for Tamagoyaki?

A standard serving of Tamagoyaki is 1 slice (150g), which has 233 calories and 17 grams of protein.

How do I estimate my portion of Tamagoyaki?

The easiest way is to estimate the main calorie drivers separately: egg roll thickness, sweet wine glaze amount, broth liquid content and roll layers. If you don't know how much Tamagoyaki you ate, or whether you had a slice, serving, plate, bowl or cup, download Welling and it will help estimate the portion for you.