Chicken Schnitzel
Generic
1 piece (150g) of Chicken Schnitzel contains 345 calories and 33 grams of protein
Other servings:
345 calories
per 1 piece (150g)
Protein 33g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Chicken Schnitzel in the Welling app.
Nutrition Facts for 1 piece (150g) of Chicken Schnitzel
| Calories | 345 kcal |
|---|---|
| Protein | 33g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Chicken Schnitzel
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Chicken Schnitzel?
- 1 piece (150g) of Chicken Schnitzel has 345 calories.
- How much protein is in Chicken Schnitzel?
- 1 piece (150g) of Chicken Schnitzel has 33 grams of protein.
- How many calories are in 100g of Chicken Schnitzel?
- 100g of Chicken Schnitzel has 230 calories and 22 grams of protein.
- What is a standard serving for Chicken Schnitzel?
- A standard serving of Chicken Schnitzel is 1 piece (150g), which has 345 calories and 33 grams of protein.
- How do I estimate my portion of Chicken Schnitzel?
- The easiest way is to estimate the main calorie drivers separately: cutlet size, breading thickness, oil for frying and potatoes or salad alongside. If you don't know how much Chicken Schnitzel you ate, or whether you had a piece, plate, bowl or cup, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data