Tuna

Foods Related to Safe Catch Tuna

• Wild Ahi Yellowfin Tuna Safe Catch 221 kcal 1 breast
• No Salt Added Wild Albacore Tuna Wild Planet 177 kcal 1 can
• Swedish Meatballs Generic 255 kcal 1 serving
• Organic Sugarhouse Maple Chicken Sausage Sausages by Amylu 164 kcal 1 link
• Beyond Burger Beyond Meat 221 kcal 1 patty
• Rotisserie Chicken Kirkland 298 kcal 1 breast
• Vegan Sausage Generic 217 kcal 1 link
• Albacore Solid White Tuna Kirkland Signature 192 kcal 1 can
• Premium Chunk Chicken Breast Kirkland Signature 151 kcal 1 slice
• Chicken Cordon Bleu Generic 323 kcal 1 piece

Healthier Alternatives for Safe Catch Tuna

• Pork Sisig Generic 212 kcal 1 serving
• Sisig Generic 401 kcal 1 plate
• Chicken and Broccoli Generic 220 kcal 1 serving
• Stir Fry Chicken Generic 403 kcal 1 plate
• Mongolian Chicken Generic 359 kcal 1 serving
• Black Pepper Crab Generic 240 kcal 1 serving

Frequently Asked Questions

How many calories is Tuna?

1 fillet (140g) of Tuna has 246 calories.

How much protein is in Tuna?

1 fillet (140g) of Tuna has 42 grams of protein.

How many calories are in 100g of Tuna?

100g of Tuna has 176 calories and 30 grams of protein.

What is a standard serving for Tuna?

A standard serving of Tuna is 1 fillet (140g), which has 246 calories and 42 grams of protein.

How do I estimate my portion of Tuna?

The easiest way is to estimate the main calorie drivers separately: can or pouch size, drained or not, mayo or dressing mixed in and bread or crackers with it. If you don't know how much Tuna you ate, or whether you had a fillet, palm or ounce, download Welling and it will help estimate the portion for you.