Albacore Solid White Tuna
Kirkland Signature
1 can (140g) of Kirkland Signature Albacore Solid White Tuna contains 192 calories and 39 grams of protein
Other servings:
192 calories
per 1 can (140g)
Protein 39g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Albacore Solid White Tuna in the Welling app.
Nutrition Facts for 1 can (140g) of Kirkland Signature Albacore Solid White Tuna
| Calories | 192 kcal |
|---|---|
| Protein | 39g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Kirkland Signature Albacore Solid White Tuna
See how protein, carb and fat are split for this food in the app.
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Healthier Alternatives for Kirkland Signature Albacore Solid White Tuna
Frequently Asked Questions
- How many calories is Albacore Solid White Tuna?
- 1 can (140g) of Albacore Solid White Tuna has 192 calories.
- How much protein is in Albacore Solid White Tuna?
- 1 can (140g) of Albacore Solid White Tuna has 39 grams of protein.
- How many calories are in 100g of Albacore Solid White Tuna?
- 100g of Albacore Solid White Tuna has 137 calories and 28 grams of protein.
- What is a standard serving for Albacore Solid White Tuna?
- A standard serving of Albacore Solid White Tuna is 1 can (140g), which has 192 calories and 39 grams of protein.
- How do I estimate my portion of Albacore Solid White Tuna?
- The easiest way is to estimate the main calorie drivers separately: cans used, drained or with liquid, mixed with mayo and eaten on bread or salad. If you don't know how much Albacore Solid White Tuna you ate, or whether you had a can, serving, palm, ounce or fillet, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data
