Chicken Breast
Boar's Head
1 breast (170g) of Boar's Head Chicken Breast contains 245 calories and 48 grams of protein
Other servings:
245 calories
per 1 breast (170g)
Protein 48g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Chicken Breast in the Welling app.
Nutrition Facts for 1 breast (170g) of Boar's Head Chicken Breast
| Calories | 245 kcal |
|---|---|
| Protein | 48g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Boar's Head Chicken Breast
See how protein, carb and fat are split for this food in the app.
View in appFoods Related to Boar's Head Chicken Breast
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Healthier Alternatives for Boar's Head Chicken Breast
Frequently Asked Questions
- How many calories is Chicken Breast?
- 1 breast (170g) of Chicken Breast has 245 calories.
- How much protein is in Chicken Breast?
- 1 breast (170g) of Chicken Breast has 48 grams of protein.
- How many calories are in 100g of Chicken Breast?
- 100g of Chicken Breast has 144 calories and 28 grams of protein.
- What is a standard serving for Chicken Breast?
- A standard serving of Chicken Breast is 1 breast (170g), which has 245 calories and 48 grams of protein.
- How do I estimate my portion of Chicken Breast?
- The easiest way is to estimate the main calorie drivers separately: number of slices, slice thickness, used in a sandwich or wrap and cheese or condiments added. If you don't know how much Chicken Breast you ate, or whether you had a breast, serving 2 oz, palm, ounce or fist, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data