How many calories is Rotisserie Chicken?

1 piece (150g) of Rotisserie Chicken has 194 calories.

How much protein is in Rotisserie Chicken?

1 piece (150g) of Rotisserie Chicken has 35 grams of protein.

How many calories are in 100g of Rotisserie Chicken?

100g of Rotisserie Chicken has 129 calories and 24 grams of protein.

What is a standard serving for Rotisserie Chicken?

A standard serving of Rotisserie Chicken is 1 piece (150g), which has 194 calories and 35 grams of protein.

How do I estimate my portion of Rotisserie Chicken?

The easiest way is to estimate the main calorie drivers separately: amount of meat taken (quarter, half), white or dark meat, skin eaten or removed and sides eaten with it. If you don't know how much Rotisserie Chicken you ate, or whether you had a piece, palm, ounce or fist, download Welling and it will help estimate the portion for you.

Rotisserie Chicken

Costco

1 piece (150g) of Costco Rotisserie Chicken contains 194 calories and 35 grams of protein

Amount

Serving

Other servings:

194 calories

per 1 piece (150g)

Protein 35g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Rotisserie Chicken in the Welling app.

Nutrition Facts for 1 piece (150g) of Costco Rotisserie Chicken

Nutrition per serving of Costco Rotisserie Chicken. Values other than calories and protein are available in the Welling app.
Calories	194 kcal
Protein	35g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Costco Rotisserie Chicken

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Costco Rotisserie Chicken

Healthier Alternatives for Costco Rotisserie Chicken

Frequently Asked Questions

How many calories is Rotisserie Chicken?: 1 piece (150g) of Rotisserie Chicken has 194 calories.
How much protein is in Rotisserie Chicken?: 1 piece (150g) of Rotisserie Chicken has 35 grams of protein.
How many calories are in 100g of Rotisserie Chicken?: 100g of Rotisserie Chicken has 129 calories and 24 grams of protein.
What is a standard serving for Rotisserie Chicken?: A standard serving of Rotisserie Chicken is 1 piece (150g), which has 194 calories and 35 grams of protein.
How do I estimate my portion of Rotisserie Chicken?: The easiest way is to estimate the main calorie drivers separately: amount of meat taken (quarter, half), white or dark meat, skin eaten or removed and sides eaten with it. If you don't know how much Rotisserie Chicken you ate, or whether you had a piece, palm, ounce or fist, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 29, 2026