How many calories is Chicken Teriyaki?

1 breast (170g) of Chicken Teriyaki has 176 calories.

How much protein is in Chicken Teriyaki?

1 breast (170g) of Chicken Teriyaki has 21 grams of protein.

How many calories are in 100g of Chicken Teriyaki?

100g of Chicken Teriyaki has 103 calories and 12 grams of protein.

What is a standard serving for Chicken Teriyaki?

A standard serving of Chicken Teriyaki is 1 breast (170g), which has 176 calories and 21 grams of protein.

How do I estimate my portion of Chicken Teriyaki?

The easiest way is to estimate the main calorie drivers separately: chicken thigh size, glaze coating density, sugar content in sauce and rice portion. If you don't know how much Chicken Teriyaki you ate, or whether you had a breast, serving, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Chicken Teriyaki

Panda Express

1 breast (170g) of Chicken Teriyaki contains 176 calories and 21 grams of protein

Amount

Serving

Other servings:

176 calories

per 1 breast (170g)

Protein 21g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Chicken Teriyaki in the Welling app.

Nutrition Facts for 1 breast (170g) of Chicken Teriyaki

Nutrition per serving of Chicken Teriyaki. Values other than calories and protein are available in the Welling app.
Calories	176 kcal
Protein	21g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Chicken Teriyaki

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Chicken Teriyaki

Healthier Alternatives for Chicken Teriyaki

Sambal Stingray Generic 233 kcal 1 plate

Frequently Asked Questions

How many calories is Chicken Teriyaki?: 1 breast (170g) of Chicken Teriyaki has 176 calories.
How much protein is in Chicken Teriyaki?: 1 breast (170g) of Chicken Teriyaki has 21 grams of protein.
How many calories are in 100g of Chicken Teriyaki?: 100g of Chicken Teriyaki has 103 calories and 12 grams of protein.
What is a standard serving for Chicken Teriyaki?: A standard serving of Chicken Teriyaki is 1 breast (170g), which has 176 calories and 21 grams of protein.
How do I estimate my portion of Chicken Teriyaki?: The easiest way is to estimate the main calorie drivers separately: chicken thigh size, glaze coating density, sugar content in sauce and rice portion. If you don't know how much Chicken Teriyaki you ate, or whether you had a breast, serving, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 10, 2026