How many calories is Egg Roll in a Bowl?

1 bowl (350g) of Egg Roll in a Bowl has 268 calories.

How much protein is in Egg Roll in a Bowl?

1 bowl (350g) of Egg Roll in a Bowl has 25 grams of protein.

How many calories are in 100g of Egg Roll in a Bowl?

100g of Egg Roll in a Bowl has 77 calories and 7 grams of protein.

What is a standard serving for Egg Roll in a Bowl?

A standard serving of Egg Roll in a Bowl is 1 bowl (350g), which has 268 calories and 25 grams of protein.

How do I estimate my portion of Egg Roll in a Bowl?

The easiest way is to estimate the main calorie drivers separately: bowl size, meat portion, oil used and sauce toppings. If you don't know how much Egg Roll in a Bowl you ate, or whether you had a bowl, serving, plate or cup, download Welling and it will help estimate the portion for you.

Egg Roll in a Bowl

Generic

1 bowl (350g) of Egg Roll in a Bowl contains 268 calories and 25 grams of protein

Amount

Serving

Other servings:

268 calories

per 1 bowl (350g)

Protein 25g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Egg Roll in a Bowl in the Welling app.

Nutrition Facts for 1 bowl (350g) of Egg Roll in a Bowl

Nutrition per serving of Egg Roll in a Bowl. Values other than calories and protein are available in the Welling app.
Calories	268 kcal
Protein	25g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Egg Roll in a Bowl

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Egg Roll in a Bowl

Frequently Asked Questions

How many calories is Egg Roll in a Bowl?: 1 bowl (350g) of Egg Roll in a Bowl has 268 calories.
How much protein is in Egg Roll in a Bowl?: 1 bowl (350g) of Egg Roll in a Bowl has 25 grams of protein.
How many calories are in 100g of Egg Roll in a Bowl?: 100g of Egg Roll in a Bowl has 77 calories and 7 grams of protein.
What is a standard serving for Egg Roll in a Bowl?: A standard serving of Egg Roll in a Bowl is 1 bowl (350g), which has 268 calories and 25 grams of protein.
How do I estimate my portion of Egg Roll in a Bowl?: The easiest way is to estimate the main calorie drivers separately: bowl size, meat portion, oil used and sauce toppings. If you don't know how much Egg Roll in a Bowl you ate, or whether you had a bowl, serving, plate or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 29, 2026