How many calories is Crab Cake?

1 cake (150g) of Crab Cake has 321 calories.

How much protein is in Crab Cake?

1 cake (150g) of Crab Cake has 22 grams of protein.

How many calories are in 100g of Crab Cake?

100g of Crab Cake has 214 calories and 14 grams of protein.

What is a standard serving for Crab Cake?

A standard serving of Crab Cake is 1 cake (150g), which has 321 calories and 22 grams of protein.

How do I estimate my portion of Crab Cake?

The easiest way is to estimate the main calorie drivers separately: number of crab cakes, cake size, fried or baked and remoulade or tartar sauce. If you don't know how much Crab Cake you ate, or whether you had a cake, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Crab Cake

Generic

1 cake (150g) of Crab Cake contains 321 calories and 22 grams of protein

Amount

Serving

Other servings:

321 calories

per 1 cake (150g)

Protein 22g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Crab Cake in the Welling app.

Nutrition Facts for 1 cake (150g) of Crab Cake

Nutrition per serving of Crab Cake. Values other than calories and protein are available in the Welling app.
Calories	321 kcal
Protein	22g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Crab Cake

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Crab Cake

Healthier Alternatives for Crab Cake

Frequently Asked Questions

How many calories is Crab Cake?: 1 cake (150g) of Crab Cake has 321 calories.
How much protein is in Crab Cake?: 1 cake (150g) of Crab Cake has 22 grams of protein.
How many calories are in 100g of Crab Cake?: 100g of Crab Cake has 214 calories and 14 grams of protein.
What is a standard serving for Crab Cake?: A standard serving of Crab Cake is 1 cake (150g), which has 321 calories and 22 grams of protein.
How do I estimate my portion of Crab Cake?: The easiest way is to estimate the main calorie drivers separately: number of crab cakes, cake size, fried or baked and remoulade or tartar sauce. If you don't know how much Crab Cake you ate, or whether you had a cake, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 29, 2026