How many calories is Fried Chicken?

1 piece (150g) of Fried Chicken has 395 calories.

How much protein is in Fried Chicken?

1 piece (150g) of Fried Chicken has 20 grams of protein.

How many calories are in 100g of Fried Chicken?

100g of Fried Chicken has 263 calories and 13 grams of protein.

What is a standard serving for Fried Chicken?

A standard serving of Fried Chicken is 1 piece (150g), which has 395 calories and 20 grams of protein.

How do I estimate my portion of Fried Chicken?

The easiest way is to estimate the main calorie drivers separately: number of pieces, piece type (breast, thigh, drumstick, wing), skin or breading eaten and sides eaten with it. If you don't know how much Fried Chicken you ate, or whether you had a piece, palm, ounce or fist, download Welling and it will help estimate the portion for you.

Fried Chicken

KFC

1 piece (150g) of KFC Fried Chicken contains 395 calories and 20 grams of protein

Amount

Serving

Other servings:

395 calories

per 1 piece (150g)

Protein 20g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Fried Chicken in the Welling app.

Nutrition Facts for 1 piece (150g) of KFC Fried Chicken

Nutrition per serving of KFC Fried Chicken. Values other than calories and protein are available in the Welling app.
Calories	395 kcal
Protein	20g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for KFC Fried Chicken

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to KFC Fried Chicken

Healthier Alternatives for KFC Fried Chicken

Frequently Asked Questions

How many calories is Fried Chicken?: 1 piece (150g) of Fried Chicken has 395 calories.
How much protein is in Fried Chicken?: 1 piece (150g) of Fried Chicken has 20 grams of protein.
How many calories are in 100g of Fried Chicken?: 100g of Fried Chicken has 263 calories and 13 grams of protein.
What is a standard serving for Fried Chicken?: A standard serving of Fried Chicken is 1 piece (150g), which has 395 calories and 20 grams of protein.
How do I estimate my portion of Fried Chicken?: The easiest way is to estimate the main calorie drivers separately: number of pieces, piece type (breast, thigh, drumstick, wing), skin or breading eaten and sides eaten with it. If you don't know how much Fried Chicken you ate, or whether you had a piece, palm, ounce or fist, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 29, 2026