How many calories is Buttermilk Chicken?

1 serving (150g) of Buttermilk Chicken has 390 calories.

How much protein is in Buttermilk Chicken?

1 serving (150g) of Buttermilk Chicken has 29 grams of protein.

How many calories are in 100g of Buttermilk Chicken?

100g of Buttermilk Chicken has 260 calories and 19 grams of protein.

What is a standard serving for Buttermilk Chicken?

A standard serving of Buttermilk Chicken is 1 serving (150g), which has 390 calories and 29 grams of protein.

How do I estimate my portion of Buttermilk Chicken?

The easiest way is to estimate the main calorie drivers separately: chicken breast thickness, buttermilk marinade depth, spice crust and rice portion. If you don't know how much Buttermilk Chicken you ate, or whether you had a serving, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Buttermilk Chicken

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1 serving (150g) of Buttermilk Chicken contains 390 calories and 29 grams of protein

Amount

Serving

Other servings:

390 calories

per 1 serving (150g)

Protein 29g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Buttermilk Chicken in the Welling app.

Nutrition Facts for 1 serving (150g) of Buttermilk Chicken

Nutrition per serving of Buttermilk Chicken. Values other than calories and protein are available in the Welling app.
Calories	390 kcal
Protein	29g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Buttermilk Chicken

See how protein, carb and fat are split for this food in the app.

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Foods Related to Buttermilk Chicken

Healthier Alternatives for Buttermilk Chicken

Frequently Asked Questions

How many calories is Buttermilk Chicken?: 1 serving (150g) of Buttermilk Chicken has 390 calories.
How much protein is in Buttermilk Chicken?: 1 serving (150g) of Buttermilk Chicken has 29 grams of protein.
How many calories are in 100g of Buttermilk Chicken?: 100g of Buttermilk Chicken has 260 calories and 19 grams of protein.
What is a standard serving for Buttermilk Chicken?: A standard serving of Buttermilk Chicken is 1 serving (150g), which has 390 calories and 29 grams of protein.
How do I estimate my portion of Buttermilk Chicken?: The easiest way is to estimate the main calorie drivers separately: chicken breast thickness, buttermilk marinade depth, spice crust and rice portion. If you don't know how much Buttermilk Chicken you ate, or whether you had a serving, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 10, 2026