Black Pepper Crab
Generic
1 serving (200g) of Black Pepper Crab contains 240 calories and 24 grams of protein
Other servings:
240 calories
per 1 serving (200g)
Protein 24g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Black Pepper Crab in the Welling app.
Nutrition Facts for 1 serving (200g) of Black Pepper Crab
| Calories | 240 kcal |
|---|---|
| Protein | 24g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Black Pepper Crab
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Black Pepper Crab?
- 1 serving (200g) of Black Pepper Crab has 240 calories.
- How much protein is in Black Pepper Crab?
- 1 serving (200g) of Black Pepper Crab has 24 grams of protein.
- How many calories are in 100g of Black Pepper Crab?
- 100g of Black Pepper Crab has 120 calories and 12 grams of protein.
- What is a standard serving for Black Pepper Crab?
- A standard serving of Black Pepper Crab is 1 serving (200g), which has 240 calories and 24 grams of protein.
- How do I estimate my portion of Black Pepper Crab?
- The easiest way is to estimate the main calorie drivers separately: crab shell size, black pepper sauce volume, egg ribbon thickness and fried bread count. If you don't know how much Black Pepper Crab you ate, or whether you had a serving, plate, bowl or cup, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data