How many calories is Fish Tikka?

1 serving (150g) of Fish Tikka has 194 calories.

How much protein is in Fish Tikka?

1 serving (150g) of Fish Tikka has 35 grams of protein.

How many calories are in 100g of Fish Tikka?

100g of Fish Tikka has 129 calories and 23 grams of protein.

What is a standard serving for Fish Tikka?

A standard serving of Fish Tikka is 1 serving (150g), which has 194 calories and 35 grams of protein.

How do I estimate my portion of Fish Tikka?

The easiest way is to estimate the main calorie drivers separately: fish chunk size, yogurt marinade thickness, spice coating density and rice or flatbread portion. If you don't know how much Fish Tikka you ate, or whether you had a serving, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Fish Tikka

Generic

1 serving (150g) of Fish Tikka contains 194 calories and 35 grams of protein

Amount

Serving

Other servings:

194 calories

per 1 serving (150g)

Protein 35g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Fish Tikka in the Welling app.

Nutrition Facts for 1 serving (150g) of Fish Tikka

Nutrition per serving of Fish Tikka. Values other than calories and protein are available in the Welling app.
Calories	194 kcal
Protein	35g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Fish Tikka

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Fish Tikka

Healthier Alternatives for Fish Tikka

Frequently Asked Questions

How many calories is Fish Tikka?: 1 serving (150g) of Fish Tikka has 194 calories.
How much protein is in Fish Tikka?: 1 serving (150g) of Fish Tikka has 35 grams of protein.
How many calories are in 100g of Fish Tikka?: 100g of Fish Tikka has 129 calories and 23 grams of protein.
What is a standard serving for Fish Tikka?: A standard serving of Fish Tikka is 1 serving (150g), which has 194 calories and 35 grams of protein.
How do I estimate my portion of Fish Tikka?: The easiest way is to estimate the main calorie drivers separately: fish chunk size, yogurt marinade thickness, spice coating density and rice or flatbread portion. If you don't know how much Fish Tikka you ate, or whether you had a serving, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 10, 2026